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Less than a glass a day may also help the heart in those who already have kidney disease, researchers found
To eat healthful portions of food instead of high-calorie, super-sized ones when dining out: Order small-sized items at fast-food restaurants, says the American Institute for Cancer Research. Order an appetizer for a main course or split a meal with a companion at regular restaurants.
Mental HealthYour mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Chronic obstructive pulmonary disease (COPDChronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Women's HealthStay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.