| Ciabatta Pizza Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior. |
| Citrus Swordfish Garnish with slices of orange, lemon, and lime. |
| Grilled Salmon Steaks Baste the steaks with dipping sauce, then grill for about 10 minutes. |
| Honey-Herb Chicken These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later. |
| Herb-Crusted Tilapia for Two The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking. |
| Red Rosemary Vinegar To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each. |
| Shrimp Scampi Pizza A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella. |
| Simple Salmon with Dill Sauce Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill. |
| Southeastern Seasoned Catfish Rub the fillets with spices, then broil for about eight minutes, turning once. |
| Zesty Grilled Chicken with Thyme Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium. |