The Sleep Quiz
Read the statements below. Choose TRUE or FALSE.
- I feel sleepy during the day, even when I get a good night's sleep.
TRUE FALSE
- I get very irritable when I can't sleep.
TRUE FALSE
- I often wake up at night and have trouble falling back asleep.
TRUE FALSE
- It usually takes me a long time to fall asleep.
TRUE FALSE
- I often wake up very early and can't fall back to sleep.
TRUE FALSE
- I usually fell achy and stiff when I wake up in the morning.
TRUE FALSE
- I often seem to wake up because of dreams.
TRUE FALSE
- I sometimes wake up gasping for breath.
TRUE FALSE
- My bed partner says my snoring keeps her/him from sleeping.
TRUE FALSE
- I've fallen asleep driving.
TRUE FALSE
If you chose TRUE more than twice, you may want to discuss your sleep problem with your physician, or call the Sleep Disorders Center at LeConte Medical Center at 865.446.7625 for more information. *Information from the American Academy of Sleep Medicine
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